Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels.
Mixed Boiled Beans (Rajma, Chole & Chawli) – 2 ¼ cup
Sliced Spring Onion – ½ cup
Tomato Cubes – ½ cup
Finely Chopped Green Chillies – ½ tsp
Finely Chopped Coriander (Dhania) – 1 tbsp
Lemon Juice – 2 tbsp
Chaat masala, salt & pepper according to taste
1. Combine all the ingredients in a deep glass bowl and mix well.
2. Refrigerate for 1 hour & serve chilled garnished with coriander.
Low GI Foods, Salads
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