Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated.
Barley – ¼ cup
Lemon Juice – 1tbsp
Rock salt to taste
Drinking water – 3 cups
1. Soak overnight or for 6 to 8 hours Barley in water
2. In the morning discard that water & add 3 cups of water & pressure cook it (for 6 to 7 whistles).
3. Cool the water & strain it.
4. Add lemon & salt to taste & drink this water
5. You can eat the grain mixing in the salad or mix curd to the grain & have it as a snack in the evening
6. You can have the water along with the grain too.
Healthy Foods, Healthy Meal, High Fibre, High Protein
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