Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a few. Unfortunately, with the onset of packaged food, this vital nutrient has taken a big blow. Adding bran to foods that are consumed daily will ensure everyone in the family gets their share of fibre.
Wheat Flour – 100 gms (1 cup)
Bran – 50 gms (½ tsp)
Curd – 50 gms (½ cup)
Cauliflower/Cabbage – 100 gms, grated
Radish – 1 grated
Oil – 1 tsp
Salt – as per taste
Chilli powder – 1 tsp
Jeera / Cumin powder – 1 tsp
Coriander – finely chopped
Mix all the above ingredients to form a soft dough. Divide the dough in 6 equal parts. Roll the dough into a 6-inch circle. Heat an iron skillet / tawa. Test if the skillet is ready by sprinkling a few drops of water over it. If water evaporates immediately, the skillet is ready for use. Place the rolled paratha over the hot tawa. Brush half tsp oil on one side, flip a half tsp oil on the other side as well. Heat till it turns brown and is well cooked. Cool over a wire rack so that it doesn’t become soggy. It can be frozen for a week. Re-heat on a skillet before consuming. Enjoy with a bowl of yoghurt or mint chutney.
High Fibre
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