Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function & plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also helps to maintain Healthy body Weight.
Brown Rice – 1 katori
Urad Dal – 1 katori
Pohe – handful
Methi Seeds – 1 tbsp
Salt to taste
1. Soak brown rice, methi seeds & urad dal separately for 6 to 8 hours
2. Grind them separately, add pohe while grinding brown rice
3. Mix them together & add salt to taste
4. Keep this mixture to ferment for 8 hours
5. Make idlis from the batter or dosa or uttappam or dhokla
6. Serve hot with sambar & tomato chutney or green chutney
7. You can even make vegetable idlis or stuffed idlis.
PS: You can replace Brown Rice with Oats / Quinoa / Ragi, follow the same procedure
Healthy Breakfast, Healthy Snack, High Fibre
© 2025 Pritis Diet Clinic Powered By YUGASMI
