Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green chillies, the drink is ideal to be had after a meal. The
spices added to the buttermilk not just aid in heartburn, but helps in digestion as well. It also soothes the stomach after a spicy meal. The combination of water, curd, spices, and salt will replenish the fluid levels instantly, preventing from dehydration during summers.
Soya granules – 1 Cup
Tomato – 1 large (Puree)
Onion – 1 medium (Puree)
Peas – ½ Cup (boiled)
Ginger n Garlic paste – 2 tbsp
Kasoori Methi – 1 tbsp
Dhania and Jeera Powder – 1 tsp
Garam Masala – ½ tsp
Bay Leaf – 1
Cinnamon stick – ½ inch
Red Chilli powder – 1 tsp Salt to taste Coriander for garnishing
Oil – 1 tsp
Put green chillies, roasted jeera, coriander, ginger and curry leaves in a blender and blend them into a smooth fine paste. Add curd & water to the mixture & blend until mixed properly. Then add black salt, asafoetida, mix well and refrigerate. Pour the chilled buttermilk in a glass, garnish with coriander & enjoy the refreshing drink.
Healthy Foods, Healthy Meal, High Fibre, High Protein
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