Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of several other nutrients of daily need. It contains beneficial antioxidants called polyphenols. It is higher in protein which helps in slow release of energy and keeps full for a longer period of time. It is an ideal source of protein to vegetarians, as it provides all the essential amino acids.
Besan Flour – 50 gms (½ cup)
Onion (finely chopped) – ½ small
Tomato (finely chopped) – 1 small
Green Chilli (finely chopped) – 1 tsp
Chopped Coriander – 1 tbsp
Turmeric – ¼ tsp
Garam Masala – ¼ tsp
Grated Ginger – ¼ tsp
Asafoetida (hing) – a pinch
Salt to Taste
Oil – 1 tsp
1. In a big bowl take besan flour, coriander, add finely chopped onion, tomato, ginger and green chilli. Then add the spices, turmeric, garam masala, asafoetida and salt.
2. Add water and whisk to mix everything well.
3. The batter has to be of medium consistency.
4. Heat a non-stick pan, brush it with a little oil.
5. Pour the batter on the pan and spread it like a uttapam.
6. Cook from the both sides till golden brown using little oil.
7. Serve hot with Green chutney.
NOTE: You can also make the recipe using moong dal flour, mix dal flour, soya flour.
Healthy Foods, Healthy Meal, High Fibre, High Protein
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