Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for a meal. Poha or rice flakes is very low in calories & easily digestible, making it perfect meal for those, who have sluggish digestive system & high blood sugar problem. It is good source of Iron & fibre. By adding peanuts, it will give protein boost & make it healthier. Curd acts as a great probiotic & improves digestion & increase immunity.
Pohe – ½ bowl (50 gms)
Curd – ½ bowl (50 gms)
Green Chilli – 1 to 2
Coriander Leaves – few
Cucumber – 1 medium size (chopped) Pepper to taste
Salt to taste
Chat Masala (optional)
Roasted Peanuts – fistful
Pomegranate – fistful
1. Take the poha in a strainer & wash it with water, strain it & keep it aside for 5-10 mins.
2. Take a bowl, add curd whisk it.
3. Add salt, chilli, cucumber, coriander pepper, chat masala (optional), mix it well.
4. Now add the poha, pomegranate & roasted peanuts to the curd mix.
5. Garnish with coriander.
6. Serve it in a bowl.
Healthy Foods, Healthy Meal, High Fibre, High Protein
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