Eggs are loaded with nutrients and are among the most nutritious food on the planet containing a little bit of every nutrient that the body requires. Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat- soluble vitamins (such as vitamins D and E) and essential fatty acids. Egg Salad with Vegetables is the healthiest recipe enriched with high quality protein and good fiber content. It is quick, healthy and good option when want to have a light yet nutritious meal.
Diced Hard Boiled Eggs – 2 in no.
Diced Mixed Vegetables (onion, tomato, cucumber, capsicum) – 1 cup
Plain Greek Yogurt – 2-3 Tablespoons
Ketchup – 1 tsp
Oregano – ¼ tsp
Pepper powder – ¼ tsp
Chilli Flakes – ¼ tsp
Salt to taste
1. In a bowl take Greek Yogurt, ketchup, oregano, pepper, chilli flakes and mix together.
2. To the mixture add diced hard-boiled eggs, vegetables, and salt to taste and mix well.
3. Serve and enjoy.
Note: If you don’t like peanut butter, try using almond butter instead.
Healthy Foods, Healthy Meal, High Fibre, High Protein
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