Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels.
Apple Cider Vinegar – It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol— this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. ACV packs antioxidants, B vitamins, calcium, and potassium, and supports healthy gut bacteria. Research shows that it can boost heart and immune health, and even support healthy blood sugar.
Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature. Aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections.
Apple – Apples contain pectin, a soluble fibre which can help promote good digestive health and a sense of satiety. Apples also have a lot of organic compounds and vitamins which can boost your general health and they are great detox food.
Lemon Juice – 2 tbsp
Cinnamon Powder – 1 tsp
Apple Cider Vinegar – 2 tsp
Apple – few slices (4 to 5)
Drinking Water – 2 cups
1. Take 2 cups of water, add lemon juice, cinnamon powder & apple cider vinegar, mix them all in a blender
2. Before you drink add few slices of apple to it, have this water every day in the morning.
Rejuvenating Water
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