This easy to make, low fat, high protein chutney can be a flavourful accompaniment to the snacks like idli, dosa, cheela instead of the traditional coconut chutney. For instant preparation, roasted gram dal can be added instead of soaked chana.
Gram Dal (Chana Dal) – 1 cup (soak overnight)
Mint Leaves (Pudina) – ½ small bunch
Coriander Leaves – ½ small bunch
Curry Leaves – 2-3
Green chillies – 2-3
Ginger – 1 small piece
Garlic – 2-4 flakes
Salt to Taste
Lemon – 1 tsp
1. Soak gram dal (channa dal) overnight.
2. Clean and wash pudina, curry leaves, chillies, garlic & coriander leaves.
3. Add salt and lime juice as per your taste.
4. Grind all these ingredients together in the mixer grinder to a fine paste by adding little water or even curd can be used.
5. Serve this chutney along with hot dosa, idli, dhokla etc
Low Fat
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