Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases its nutritive value. The combination of protein and fibre slows down digestion and promotes feeling of fullness. Sweet potatoes are mainly composed of carbs. Most of the carbs coming from starch, followed by fibre. This meal is a perfect snacking option from kids to adults with balance of carbs, protein & fibre.
Boiled Sweet potato – 100 gms
Boiled Green peas – 50 gms (½ cup)
Spinach – 1 cup
Roasted besan flour – 2 tbsp
Ginger-garlic paste – 1 tsp
Green chilli paste – 1 tsp
Garam masala – ½ tsp
Amchur powder – ½ tsp
Salt to taste
Oil – for shallow frying
1. Heat 1 tsp oil in a deep pan, sauté ginger-garlic paste till raw smell is gone.
2. Add green peas, chilli paste and stir fry till peas are tender.
3. Add spinach leaves and sauté till the leaves wilt off completely.
4. Add garam masala and salt, sauté for a minute, switch off the flame and allow the mixture to cool completely.
5. Blend the mixture together into a smooth paste without adding water.
6. Mash sweet potato in a bowl, to it add the ground peas palak paste and mix properly.
7. Add besan to make a uniform non-sticky mixture.
8. Divide it into equal portion and flatten to make patties.
9. Heat a non-stick pan and shallow fry using minimum from both the sides till golden brown in colour. Serve hot with mint chutneys.
NOTE: If the dough is sticky can add little poha to it. You can also bake the patties in oven to
reduce oil usage.
Healthy Foods, Healthy Meal, High Fibre, High Protein
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