Salads are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering cholesterol and also is known to prevent constipation. Traditionally salads were known to be prepared of raw vegetables like cucumber, tomatoes, cabbage, onion & other seasonal vegetables which are cut into slices, chopped finely, grated or cut in strips & sprinkled with a pinch of salt, roasted cumin powder, finely chopped chilli, chat masala, peanut powder, coriander, lemon & tadka or curd being added.
Onion – 1
Tomato – 1
Cucumber – 1
Carrot – 1
Corn – handful (boiled)
Green chilli – 1 finely chopped
Salt to taste Coriander for garnishing Chat masala
Lemon juice – 1 tsp
Dry date’s powder – 1 tbsp
1. Wash all the vegetables properly
2. Chop the vegetables finely & mix it is a bowl
3. Add boiled corn to it
4. Now add chopped green chilli
5. Add the seasonings salt, chat masala, lemon juice, dry date’s powder & mix it
6. Serve as salad to start your meal or eat it along with the meal
Healthy Foods, Healthy Meal, High Fibre, High Protein
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