Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all the essential amino acids. It is high in plant compounds, especially antioxidants. It also helps in slow release of energy and keeps full for a longer period of time.
A combination of quinoa with lentils increase the protein content and the fibre of the meal. It a power packed option for vegetarians for good protein.
Quinoa – 1 cup
Urad dal, Chana dal, Masoor dal, Moong dal – 50 gms (½ cup)
Ginger chilli paste – as required
Cumin seeds – 1 tsp
Salt to taste
Oil – 1 tsp
1. Wash and soak all lentils, oats, and quinoa for 4 hours.
2. In a blender add soaked quinoa, lentils, salt, ginger-chilli paste, cumin seeds and blend it fine.
3. The consistency should be of normal dosa batter. Let it rest for an hour.
4. Heat a non-stick pan, brush it with a little oil.
5. Pour the batter and spread like a dosa.
6. Cook from both sides till golden brown.
7. Serve hot with chutney.
Note: You can also make Idli using the same batter.
Healthy Snack, High Fibre, High Protein
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