Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre, low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach full. It is available as chunks, granules, flour, or rava.
Soya Chunks Dosa is a protein packed recipe and gives a twist or change to your normal dosa. If you are a vegetarian looking for healthy breakfast options, you must try this delectable dish at
home
Soya Nuggets – ½ cup
Rice Flour – 1 tsp
Curd – ½ cup
Chopped Green Chillies – 1 tsp
Crushed Cumin Seeds – ½ tsp
Salt – to taste
Oil – 1 tsp
1. Grind the soya nuggets to a fine powder.
2. In a bowl mix the powdered soya, rice flour, curd, green chillies, crushed green chillies, and salt properly.
3. Add a little water to make it into a dosa consistency. Keep it aside for 10-15 minutes. Later mix it thoroughly.
4. Heat a non-stick pan, brush it with a little oil.
5. Pour the batter and spread like a dosa. Cook from both sides till golden brown.
6. Serve hot with chutney
Healthy Breakfast, Healthy Snacks, High Fibre, High Protein
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