Energy bars, originally made for astronauts & called space food sticks, are used as a fuel for athletes, to help them have better energy levels. They come in different flavours andare very versatile in terms of their composition. Also called protein bars, health bars, granola bars, etc. they all fulfil the same purpose. However, very high amounts of fat, sugar and chocolate make them undesirable. This version is a simple homemade recipe which is healthy and free of any kind of preservatives.
Ghee – 1 heaped tsp
Jaggery – ½ to ¾ cup, grated
Oats – 1 cup
Almonds – ½ cup, chopped / coarsely ground
Blackcurrant or Raisins – ¼ cup
Walnuts – ¼ cup, chopped / coarsely ground
Dates (deseeded) – ¼ cup, chopped
Chia Seeds – ¼ cup
Melon / Pumpkin Seeds – ¼ cup
1. Heat ghee in a thick bottomed pan or kadai.
2. Add jaggery, let it melt.
3. Add all the other ingredients and let them blend together. You can also add chocolate(1 tsp) for flavour.
4. Apply ghee on a plate, spread the above mixture and let it cool.
5. Cut it into vertical bars.
6. Pack these in a Ziploc bag for a portable post-workout snack.
Healthy Snack
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