Sandwiches have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. This recipe makes the sandwich, nutritious, healthy & tasty too. Spinach is a great source of folate, vitamin K, calcium, dietary fibre, potassium, magnesium and vitamin C, all of which are good for bone health. Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll – good for eyesight and boosting your immune system. Paneer is a good source of protein, calcium, magnesium, potassium, phosphorus. It helps to strengthen bones & teeth, weight loss, maintain blood sugar levels & heart health. Corn is a good source of fibre, vitamins like B3, B5, B6 & potassium.
For Filling:
Spinach – ½ Bunch (100-150 gms)
Corn – ½ Katori (50 gms)
Paneer – 2 cubes (100 gms)
Lemon juice – 1 tsp
Chopped Garlic – 3-4pods Oregano, Pepper & Salt to taste
Cheese – ½ cube
Butter – 1 tsp
Wheat flour – 1 tbsp
Multigrain or Whole Wheat Bread – 4-6 slices
1. Clean & wash spinach thoroughly & finely chop it.
2. Boil the corn.
3. Heat 1 tsp butter in a pan; add 1 tbsp flour, sauté it & then add chopped garlic, chopped spinach leaves & the boiled corn. Stir for 2 mins.
4. Add salt, pepper, oregano & lemon juice according to your taste.
5. Add grated paneer & cheese to the mix.
6. Use this filling for making the sandwich.
7. Grill the sandwich & serve hot with pudina chutney.
Note: You can add other veggies also along with corn to the filling & replace paneer with tofu or boiled sprouted moong too.
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